Join CrossFit coach Alyssa from CrossFit Metroeast for a serious workout on the farm. This high intensity interval training, is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. Alyssa will utilize lots of props from the farm to get your heart rate going. Nothing is off limits! We promise to get you dirty for this one!
DATE: August 7, 2022
TIME: 9:00AM-10:00AM
LOCATION: R&R Farms 1648 Bromley Ln. Wentzville, MO 63385
*Please wear clothes that you don’t mind getting dirty! Bring water, sunscreen, & sunglasses. We will have extra water onsite.
Yoga in the hemp field is scheduled for 10:00am, so if you'd like to stay after the Farm Fit Workout & join us for yoga we'd love to have you!
